Daily Archives: February 27, 2017

Kettlebells: Old-School Power, New-Age Technique = World Class Strength

A Brief History “The reemergence of the kettlebell as a training tool of prominence in recent times has spawned a great deal of buzz about this supremely time-honored strength/conditioning medium”. J. Dellinger continues on to share that, despite a lack of documented info on kettlebells, there is traceable data to show that this type of […]
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