Holiday eating

Well it’s that time of year again and it means it’s time to break out the stretchy pants as we ramp up for the 6 week eating season that we all face.

I’ve said this before and I’ll say it again…don’t beat yourself up for falling off the diet wagon. There are 52 weeks in a year and as long as you get back on the wagon in January you will have 46 good weeks to maintain your healthy lifestyle….just make sure you get back on that wagon!

Let’s justify this by stating that as long as you get back to eating healthy, you’ll still earn a 92% for the year and in my book that’s still an A. Something else to consider is the increase in calories during this period is an opportunity for you to put on MORE muscle because after all, muscle growth requires calories and what better way to make the best of this calorie surplus than to build body transforming muscle.

As you know, Sue and I published a book called the Skogg 60 Day Challenge that has been recently released in most book retailers across America, giving you the reader a road map and guided journey to reaching your best you. It’s an easy to read and follow nutrition plan that is sustainable for your entire life. I stay on this plan all year long and allow myself indulgences within moderation and still maintain my love for food and a lean body without feeling like I’m sacrificing anything.

Does this sound like any other program you’ve done? Yes it does. Give it a try, it’s 60 days that you won’t regret.

This entry was posted in Uncategorized. Bookmark the permalink. Follow any comments here with the RSS feed for this post. Both comments and trackbacks are currently closed.