There's no doubt that these workouts are challenging. We were soaked with sweat by the end since Michael Skogg had us constantly moving from exercise to exercise.
The Skogg System is a straight-forward, no-nonsense workout program that, when followed, is sure to produce results.
The Skogg System is a complete body workout and a great way to train.
What is the SKOGG Method?
The SKOGG Method is our kettlebell program. It combines conditioning, strength training and power development in a clean, easy to follow package. This includes the use of kettlebells, body weight and other functional training equipment.
This Method is used everyday at the SKOGG Gym and on Virtual SKOGG by thousands of members around the world.
What is the SKOGG System?
The SKOGG System is a 5 DVD set designed to teach proper form and technique to anyone who is learning kettlebell for the first time.