Thank you to all that have rallied around me during the past month, you’ve convinced me to push on with the Skogg System. Without your love and devotion for the program, I wouldn’t have thought our doors would have remained open.
You can rest assure that I will continue to deliver the same material you’ve come to expect. At Skogg Gym we’re standing tall, training hard and moving forward, which brings me to the next announcement. The new DVD’s.
The next release will be 4 DVD’s with a soon to be determined release date at a very affordable cost, to be determined as well. The production quality is different than the first 5 disc set but the content is great. The instruction isn’t quite as thorough because most of you have already been through the prior releases and should exhibit good technique now.
Now for the real reason. I was in pain for the first 2 workouts. It took the filming of both discs for me to finally find my groove and warm up my bones. Note to self, warm up before filming, not while filming.
With that said, the 4 workouts we shot have instruction on how to progress to larger bell sizes as well as the addition of rounds to increase the challenge as you get stronger.