• There's no doubt that these workouts are challenging. We were soaked with sweat by the end since Michael Skogg had us constantly moving from exercise to exercise.
    Andy Haley
    STACK Media
  • The Skogg System is a straight-forward, no-nonsense workout program that, when followed, is sure to produce results.
    American Council on Exercise
  • The Skogg System is a complete body workout and a great way to train.
    Ben Baucum
    Portland Motorcycles Examiner

You, only stronger

What is the SKOGG Method? The SKOGG Method is our program. It combines conditioning, strength training and power development in a clean, easy to follow package. This Method is used everyday at the SKOGG Gym and on Virtual SKOGG by thousands of members around the world.

What is the SKOGG System? The SKOGG System is a 5 DVD set designed to teach proper form and technique to anyone who is learning kettlebell for the first time.

Are you old school?

What is old school?

Is it one of those statements that’s lost it’s meaning due to overuse? Does it suggest membership or a right to passage passed down from the masters that led the way? Perhaps it’s a term used to give a sense of belonging with others who share the same opinion?

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IHRSA 2014 Part 2

I felt compelled to continue my narrative, now that I’ve had the time to dig out and sort through my tradeshow experience.

If you’ve never been to IHRSA, know that it’s a sensory overload. The thunderous bass reverberates off the walls of the conference hall, as the vendors try to lure you into their space with competing music, loud emcees, free stuff and garish colors. If you had a rough night, you’ll find no respite in this environment.

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IHRSA 2014

It’s day 2 of IHRSA as I sit poolside of the Westin Gaslamp. The last 24 hours a whirlwind in my head. International Health and Racquet Sports Association is what it stands for but what it really means is if you have a service or product in the fitness world, you’re at IHRSA, the largest fitness trade show in North America.

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