What is a kettlebell? A kettlebell is essentially a cannonball made of cast-iron with a handle on it. What appears to be a graceless and clumsy design, uses weight, momentum and leverage to provide a low impact, aerobic, full body workout in approximately 30 minutes.
Michael Skogg has created a complete stand alone training method based on kettlebell and functional training. It is designed to improve your speed, power, endurance, muscular coordination and athleticism. This kettlebell system is developed with all ability levels in mind.
The workouts use full body movements consisting of swinging and pressing the kettlebell which provide fat burning, strength, endurance, balance and ﬂexibility.
This method of training does not discriminate. Whether youʼre a stay-at-home mom or a professional athlete, the SKOGG Method offers beneﬁts for all who use it.
Michael SKOGG has been a coach and a trainer for over 20 years, with a background in rehabilitative exercise, where mindful movements have always been the message he delivers.
Whether at the SKOGG Gym in Portland, OR, on Virtual SKOGG or using the SKOGG DVD’s, the kettlebell workouts are easy to perform, yet very challenging. They offer you the ability to tailor your workout to your needs or limitations. It will not only increase your performance level in your active life, it will transform your body and allow you to achieve the body youʼve always wanted.