What is the SKOGG Method? The SKOGG Method is our program. It combines conditioning, strength training and power development in a clean, easy to follow package. This Method is used everyday at the SKOGG Gym and on Virtual SKOGG by thousands of members around the world.
What is the SKOGG System? The SKOGG System is a 5 DVD set designed to teach proper form and technique to anyone who is learning kettlebell for the first time.